# How to calculate carbohydrate in ounces of bread?

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## How to calculate carbohydrate in ounces of bread?

Look up the FACTOR for bread (in ounces). The bread FACTOR is 15 grams of carbohydrate per one ounce. 3. Multiply the weight of your slice of bread times the FACTOR. 2 ounces of Bread x 15 grams of carbohydrate per ounce equals 30 grams of carbohydrate.

## How many calories are in one gram of carbohydrate?

How many calories are in one gram of carbohydrate? One gram of carbohydrate has 4 kcal. But you should take care of calorie intake, and also on the glycemic index of the food.

## How many ounces of whole grain are in a serving?

The Whole Grains Council (along with many other organizations) says “eat at least three 16g servings of whole grain every day” because ounce-equivalents may confuse some people. 16 grams vs. 28 grams (one ounce)

## What foods have the most carbohydrates per oz?

oz = ounces g = grams CHO = carbohydrate DTC – UCSF Starch Food Item Grams of CHO per oz Grams of CHO per g Bread 15 0.53 Bagel 15 0.53 Potato, baked or boiled 5 0.18 Rice, white or brown 27.5 0.27 Pasta, Spaghetti 27.5 0.27 Beans and peas 2, garbanzo, pinto, kidney, white, split, black-eyed 3 to 5 0.11 to 0.18

## How to calculate carbohydrate in grams of bread?

The bread FACTOR is 15 grams of carbohydrate per one ounce. 3. Multiply the weight of your slice of bread times the FACTOR. 2 ounces of Bread x 15 grams of carbohydrate per ounce equals 30 grams of carbohydrate. 4. So that means your bread slice is 30 grams of carbohydrate. Abbreviations oz = ounces g = grams CHO = carbohydrate DTC – UCSF

The Whole Grains Council (along with many other organizations) says “eat at least three 16g servings of whole grain every day” because ounce-equivalents may confuse some people. 16 grams vs. 28 grams (one ounce)

## How many ounces of whole grain carbs a day?

Suzanne Farrell, R.D., spokesperson for the American Dietetic Association, says people aren’t eating enough whole grains. The U.S. Department of Agriculture recommends six ounces of carbs a day, half which should be whole grains.